MainsNovember 12, 2017

Ahi Tuna Poke Bowl

Name: Ahi Tuna Poke Bowl
Ingredients: 1/4 cup scallions, sliced; 1 cucumber, sliced; 1-2 carrots sliced; 1 small piece diakon radish, cut into sticks; 1 avocado, sliced; 1 cup rice; 1 lb center cut tuna loin; 2 tbs macadamia nuts, chopped; 1 tsp seasame seeds; 3 tbs soy sauce; 1 tbs toasted seasame oil

Poke is all the rage these days. Bowls reign supreme. And deservedly so.

Tuna + soy + sesame = bliss.

This is a simple very simple poke, you can do more, you could get away with a little less. If you want some spice, sub some of the sesame oil with chili oil.

Serves a hungry 2 or a modest 4

Mise en Place

Veggies

1/4 cupscallions, sliced
1cucumber, sliced
1-2carrots sliced
1 small piecediakon radish, cut into sticks
1avocado, sliced
1 cuprice

Fish

1 lbcenter cut tuna loin

Staples

2 tbsmacadamia nuts, chopped
1 tspseasame seeds
3 tbssoy sauce
1 tbstoasted seasame oil

Equipment

1bowl
1rice maker

Directions

cook your rice
Slice the tuna into 1/2 in cubes. Make sure to cut against the grain, and to avoid nasty sinewy parts.
Fold soy, sesame, sesame seeds, scallions, and nuts into tuna. It will seem saucy, that is good. Stash in fridge
Let rice cool a bit, till its warm. Then put into bowls.
Spoon tuna onto bowls, and then arrange veggies. Take the extra sauce from the tuna and spoon over poke (this will season the rice)
Eat!

#Seafood #Tuna